He is the owner of JYM Supplement Science. From 2002 to 2013 Stoppani was the senior science editor for Muscle and Fitness, Muscle and Fitness Hers, and Flex magazines. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. About the Author Jim Stoppani, PhD, is a leading authority on exercise science, sport nutrition, and supplementation. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppanis Encyclopedia of Muscle and Strength, Third Edition, is the must-have reference for all training needs. With guidance from a renowned expert, your training is sure to deliver results. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Youll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppanis expert advice on exercise technique.Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells and provides nutritional goals for specific training outcomes. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. That tradition continues in his third edition of Jim Stoppanis Encyclopedia of Muscle and Strength. Book Synopsis As a leading authority on exercise science and former senior science editor for Muscle and Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. About the Book Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppanis Encyclopedia of Muscle and Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
0 Comments
Leave a Reply. |